Not just for people doing sports and exercise! This is also very effective at relieving muscle pain and tension/stiffness due to stress, or activities like working at a computer or driving.
Osteopathic Sports Massage
Osteopathic sports massage is not just for people doing sports and exercise! It is also very effective at relieving muscle pain and tension/stiffness due to stress, or activities like working at a computer or driving. It can also help you maintain and improve your flexibility due to its relaxing and stretching effects on muscles. In clinic I've found that a major contributor to having an injury or suffering from pain is often tightness and reduced overall flexibility. Prevention is always better than cure, so if you notice these symptoms, it's a good idea to have a preventative treatment to get you back to your full range of movement.
My method for a sports massage includes an evaluation and assessment of your range of movement (particularly for any specific activities/sports you want to undertake – your 'functional' movements). This means the massage can be targeted to give you really focused benefits.