Back pain is estimated to affect 80% of the population at some point in their lives. It is also the single largest cause of disability in the UK, with lower back pain (lumbago) alone accounting for 11% of the total disability of the UK population. The NHS NICE guidelines for low back pain and sciatica advocate osteopathy, in conjunction with exercise, as a recommended treatment.
Lower Back Pain
While sometimes localised to the lower back, pain can also be felt in the buttock, groin, leg and foot. It can be caused by injury or dysfunction of any of the structures in the lower back: discs, ligaments, muscles or joints. However, in reality there are often more than one of these involved. Below are some of the common causes of lower back pain that I see in clinic:
- Facet joint restrictions or injury (facet joints are the joints at the back of your spine between the vertebrae)
- Osteoarthritis and age-related spinal ‘wear and tear’ to joints and discs
- Disc herniation or prolapse
- Pelvic torsion affecting sacroiliac joint (SIJ) function (often due to issues with the legs, or the pelvic changes/movements during and after pregnancy)
- Muscle strain and muscle imbalance (especially around the hips)
- Ligament sprain
Sciatica
The term sciatica is now often used to describe any leg pain symptoms with back pain. True ‘sciatica’ is when the sciatic nerve, which travels into the leg, is irritated (often within the spine) causing symptoms in the leg(s). It usually only affects one side, causing symptoms that include:
- 'Pins and needles'/tingling or numbness in the leg or foot
- Sharp searing or burning pain down the back or side of the leg
- Weakness in the leg, ankle or foot
Client Testimonials
I would definitely recommend Ian at back to life, I have been in pain for two years with my back not being able to do a lot of daily things, but after a few weeks I am doing everything that I used to do including my gardening, pain free. I could not believe I could live a normal life again, not having to work around my back. Thank you Ian for giving me my life backJane Combes Chronic low back pain treatment
At first i was a little apprehensive about visiting an Osteopath as I'd never visited one before but Ian's Friendly approach quickly made me feel that I was in safe hands. He's a professional of his trade, with a passion for helping people. With Ians knowlege I have been able to get back to good health, he's helped me to understand my body better and to work on stretches/exercise in the future. Would definitely recommend him to anybody.Benjamin Acute low back pain treatment
I had my first appointment today and I couldn’t be happier and more hopeful for a pain free future. The most striking thing about Ian is how much he cares and how much passion he clearly has for his work. He explains everything so well, It’s great to finally have some clarity. I felt very relaxed and at ease and can already feel a physical difference. I can say without hesitation I have 100% confidence in Ian and feel very privileged to have his help and support. Thank you Ian!Richie Byrne Chronic low back pain treatment
I would highly recommend Ian. Very thorough and knowledgeable. I've learnt so much about my body in just one session, and have come away with doable exercises that should make such a positive inpact to my posture, pains and general well-being.Christina Riley Pelvic and low back pain treatment