How to set up your work desk when working from home
10 Top Tips to achieve the perfect work desk setup when working from home
This video takes you through 10 practical easy-to-follow tips that I use myself - and in the Back to Life Clinic with my patients - to help create a perfect work desk setup in your own home. Simply follow these steps to create the perfect work desk setup so that you can have a healthy and pain free back and neck whilst working from home.
The 10 tips cover topics such as your chair, desk and screen heights, how to create a chair that supports you like a proper office chair, whether to sit or stand, along with advice on how to think about and change your posture to enable you to work all day pain free. In the video I recommend some stretches to help counter the typical issues that build up because of sitting for hours at a desk. The links to videos of these stretches can be found here: